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🧠 Summer Calm in 5 Minutes a Day
FREE Nervous System Regulation Calendar from Making Sense of Autism
Summer doesn’t have to feel chaotic. Whether you’re a parent, therapist, or educator, this easy-to-use, family-friendly calendar offers gentle daily activities to help everyone reset, recharge, and regulate.
What You’ll Get:
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Daily 5-minute or less activities for June, July, and August
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Nature-based, sensory-friendly, and movement-rich ideas
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Designed for kids, teens, and adults – no prep needed!
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Encourages body awareness, emotional regulation, and calm starts to the day
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