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🧠 Summer Calm in 5 Minutes a Day

FREE Nervous System Regulation Calendar from Making Sense of Autism

Summer doesn’t have to feel chaotic. Whether you’re a parent, therapist, or educator, this easy-to-use, family-friendly calendar offers gentle daily activities to help everyone reset, recharge, and regulate.

What You’ll Get:

  • Daily 5-minute or less activities for June, July, and August

  • Nature-based, sensory-friendly, and movement-rich ideas

  • Designed for kids, teens, and adults – no prep needed!

  • Encourages body awareness, emotional regulation, and calm starts to the day

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